Welcome to SOMO
Self-care through Somatic Movement
Inner Emotional Healing
Trauma-informed emotional release
Science-Backed Method
Where science meets timeless wisdom
Unlock Talent Potential
Cultivating healthy, high impact behaviours in buisness
Deep Energy Reset
Release blocks & rise into authentic alignment
FAQ’s
Frequently Asked Questions
What is somatic movement?
Somatic movement emphasizes internal awareness—focusing on how a movement feels rather than how it looks. Unlike traditional yoga that may prioritize form or flexibility, somatic practices encourage slow, mindful movements that support nervous system regulation, trauma release, and deeper body-mind connection.
Is Somatics suitable for beginners?
Absolutely, SOMA is designed for all bodies and all levels. Whether you’re brand new or returning to movement after injury, our instructors guide you gently, offering modifications and space to move at your own pace.
Can Somatics help with stress and anxiety?
Yes! Somatic practices are particularly effective at calming the nervous system. By reconnecting with your body through mindful, grounded movement, many students experience reduced stress, better sleep, and a greater sense of emotional balance.
Is Somatics suitable for all ages?
Yes, Somatics is beneficial for all age groups. We offer content tailored to different fitness levels and ages.
How long are the video classes?
Our classes typically range from 30 to 60 minutes, depending on the type of class and the level of intensity.